Her sessions include: warm-up, balance activities, core muscle focus, crossing the midline, general fitness and cool down stretches.
Our new fitness coach, Sweetness has so much energy. She believes that stretching is very important. Stretching prevents injuries, improves athletic performance and encourages a healthful lifestyle.
Her sessions include: warm-up, balance activities, core muscle focus, crossing the midline, general fitness and cool down stretches.
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About The UnitThis is a vibrant special needs unit that caters for learners with intellectual and developmental disabilities. A committed group of staff members that are passionate and simply love what they do.
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January 2017
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